A glass of raw amaranth can bring the whole body to the rest of the tranquility. Now raw mango will be available in the market. Nutritionists said raw mangoes are good for the body. The raw mango or potassium in American rice helps keep the body cold. Find out some of the qualities of raw mangoes:
Removes the shortage of salt in the body
Extra in the sun goes out of body sodium chloride and iron. Raw mango juice removes this deficiency in the body. For those who want to lose weight or spend extra calories in the body, now standard fruit raw mango.
Keeps the stomach good
Pat belly noise? A glass of mangoes may be very useful. Raw food grains help digestion Cleansing the intestines and releasing raw mango from constipation
The body remains cold
Due to the raw mango potassium, it helps to keep the body cool. That is why sweat is less in the body. Heat tiredness in summer After eating at lunch, this summer may get some flickering. Raw mango has plenty of energy. After lunch, a few pieces of raw mango will remove .
Good for heartbreak
Raw me can be called heartbreaking. It has a special element called niacin. It reduces the risk of heartburn and helps reduce the level of bad cholesterol. The liver can be a natural friend of healing, raw mango
Scurvy and gummy block blood flow
The raw mango can provide vitamin C needed for the body. Scavengers and stomach reduce the risk of red mango Amchu scurvy is very effective in the cure. Rice mangoes help to prevent breathlessness and tooth decay.
How to tell a loved one to the bereaved family? How to tell them will help to cope with the unfortunate deep pain, in many cases, it is a difficult challenge. The horrific news that will affect the emotional balance of the people of the near future, they are afraid.
How to tell the news of death to the near man?
Mental preparation
* Firstly, briefly tell about the effect of the incident (such as if a person dies of illness, the news of his illness or the news of his death).
* Gradually, mention the importance of the incident (like the illness was so much that had to be taken to the hospital. The accident was very serious).
* Want to hear what it might be like in one such incident.
* Then tell him the news of death 'slowly', 'clearly'.
* In case of an incident, news of the incident can be shown in newspapers. The more difficult the truth is, the more loved ones will know, the easier it is to accept and accept the truth.
* Help the loved ones to express their natural emotions after reporting the death.
* At this time, stay away from others in distress, share your distress, share it.
* Express your condolences as much as possible at this time (hold his hand, hold it, cry while crying).
How to help the bereaved person cope with the death of a loved one?
Due to death, a normal reaction to fierce distress. With this help of his family, friends, religious philosophies etc, this grief person adjusts through a few steps.
The stage of mourning
First Stage: (Hours to a few days) Denying or believing the death incident. At this time, Aponjon may be in a state of somnolent, unrealistic feeling or in the middle of belief or disbelief.
Second stage: (usually a few weeks to six months) severe distress, the cry of the dead person, the loneliness of returning, the loneliness, the drastic void. Apart from this, the guilty person may not be able to carry out the duties properly, the anger may be charged against others or others.
Third stage: The intensity of the above symptoms gradually decreases and re-life-oriented after accepting the deep pain of losing loved ones.
Three things are important for grief so that he can adapt normally:
* Accepting the fact of losing the deceased person as a fact and truth.
* Going through the above steps of condolence.
* Adjusting life without a dead person.
In this case, you can help a person grieved,
* Let's talk about his loved ones 'losing'
* Let him express his feelings of pain, guilt, anger, and pain.
* Help to see the body of a deceased man, manage his or her handling things.
* Interact with the person who is grieved about some real subject, such as the funeral, , Milad mahfil arrangement, and add as much as possible to him. Such activities will help the person to accept death and gradually return to normal life.
* With time, help the bereaved person restart her social contact, talk about her losses with other people, and liven up with the deceased person in a fun time, which has filled her in many ways.
When is not 'normal' to mourn?
* The first step of grief is not even within two weeks of death
* Suffering for more than six months or mourning for the 1st and 2nd stages
* Avoid all the things related to the memory of a deceased person
* Unusual expression of grief (such as the extra workplace, hostility, excitement, social movements completely removed)
Do not do that:
* Do not report bad news suddenly.
* Do not be too hasty or do not delay too much while giving the news
* Do not keep any secret or ambiguity in the news of the death
* Do not give false assurance
* Do not prevent emotional expression
* Do not try to keep the person's memory hidden or kept away from the loved ones.
The 'death news' of all relations with the loved ones ended. But the absolute truth is that by passing deep pains, most of the people agree with us as soon as we live without the beloved person, in the strange rhyme called Tala Melai Jeevan. And this rhythm again adds new joy, new pain It is good to remember, even if the end of external relations is ending, even after lifetime, the fullness of the spiritual fulfillment of death, but the event of death does not destroy it, in many cases the fullness provides strange strength in its absence.
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