There are no plans to keep yourself fit. Diet is designed for a long time or two days. In a short time, there are very good results in Crush Diet. Nutritionist Akhtarunnahar Lalo said, those who want to lose weight fast, they can do the three-day crash diet. Three days of crash diet can reduce your weight and keep yourself neat.
If you want to make a three-day crash diet, you should first change the diet. The strictly controlled diet will have to pass through three days. Three days from four to four kg weighing four to four kgs may decrease. After three days, the diet will be stopped and normal diet should be eaten. If you need it then you can follow these three days of the diet.
Akhtarunnahar Lodh has given the list of three-day crash diets.
The first day
Start counting the day of the day from the morning. Dine in the morning on the first day - a cup of tea or coffee without a biscuit, a small apple, and sugar-milk. Eat in the middle of the afternoon and noon, a small size or a pair of guava. At lunch, you will eat a piece of bread, 50 grams of small fish, a cup of tea or coffee without milk and sugar. Small soup of vegetables in the afternoon. And at night a small piece of meat, 1 small apple, and half banana.
Second day
On the second day, one egg can be eaten in the morning and a pair of small size with biscuits. An apple a few hours before lunch can eat. Vegetable soup will drink in the afternoon at the end of the day's work. As a dinner, a carrot, half banana and 50 grams of small fish.
Third day
On the last day, take two to three biscuits, a small apple. Eat at 11 o'clock an apple. Toast of bread, do a cooked egg with the last day's lunch. For the first two days, drink the vegetable soup before evening. Keep 50 grams of small fishes, half bananas and common soup on the last day of the crash diet.
Exercise
Exercise as much as possible during crush diet as well as food. There is no specific rule of exercise in this diet. Crush Diet also has to walk 30 minutes a day. It is good to talk to the specialist about how much exercise you can do. Before following this diet, you should consult the doctor.
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